Comparing Nutrients in 500 calories Apricots, canned, juice pack, with skin, solids and liquidsVS Cassava
Weight per 500 calories
Apricots, canned, juice pack, with skin, solids and liquids
1042g
Cassava
313g
Raw Cassava has 3.3 times more energy per unit of mass than Apricots, canned, juice pack, with skin, solids and liquids, which is above average in comparison to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, juice pack, with skin, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, juice pack, with skin, solids and liquids or Cassava?
Lets compare vitamin content per 500 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Cassava:
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have 283.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 10.5 times more Vitamin E and 3.9 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Apricots, canned, juice pack, with skin, solids and liquids.
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Cassava:
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have 2.5 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 2 times more Potassium and 4.8 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Manganese than Apricots, canned, juice pack, with skin, solids and liquids.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have 21.1 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Cassava.
Both Apricots, canned, juice pack, with skin, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.