Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, juice pack, with skin, solids and liquids versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids vs Cassava:
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 85 times more Vitamin A and 3.2 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 4.2 times more Vitamin C than Apricots, canned, juice pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, juice pack, with skin, solids and liquids vs Cassava:
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Copper, 2.1 times more Magnesium, 7.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Cassava contain similar levels of Iron per seven ounces.
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Zinc
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 6.3 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 3.3 times more Energy, 3.1 times more Carbohydrate and 2.2 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.