Comparing Nutrients in 500 calories Apricots, canned, juice pack, with skin, solids and liquidsVS Dried Butternuts
Weight per 500 calories
Apricots, canned, juice pack, with skin, solids and liquids
1042g
Dried Butternuts
81.7g
Dried Butternuts have 12.8 times more energy per unit of mass than Apricots, canned, juice pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, juice pack, with skin, solids and liquids or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, juice pack, with skin, solids and liquids or Dried Butternuts?
Lets compare vitamin content per 500 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Dried Butternuts:
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have 180.6 times more Vitamin A, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 19.5 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Apricots, canned, juice pack, with skin, solids and liquids.
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Dried Butternuts:
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have 2.9 times more Calcium, 1.5 times more Copper, 5 times more Potassium and 330.7 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.9 times more Magnesium, 9.9 times more Manganese, 1.7 times more Phosphorus, 13.5 times more Selenium and 2.2 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Dried Butternuts contain similar levels of Iron per 500 calories.
500 calories of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have 13.1 times more Carbohydrate and 4.3 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 111.7 times more Fat, more Omega 3, 377.9 times more Omega 6 and 3.1 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate