Comparing Nutrients in 500 calories Apricots, canned, juice pack, with skin, solids and liquidsVS Sunflower Seed Flour
Weight per 500 calories
Apricots, canned, juice pack, with skin, solids and liquids
1042g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 6.8 times more energy per unit of mass than Apricots, canned, juice pack, with skin, solids and liquids, which is high in comparison to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, juice pack, with skin, solids and liquids or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, juice pack, with skin, solids and liquids or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Sunflower Seed Flour:
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have 288.6 times more Vitamin A and 25.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 26.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 10.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.3 times more Vitamin B9 than Apricots, canned, juice pack, with skin, solids and liquids.
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Sunflower Seed Flour:
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have 16.7 times more Potassium and 78.8 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 5.1 times more Magnesium, 5.6 times more Manganese, 5.1 times more Phosphorus, 85.7 times more Selenium and 6.6 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
500 calories of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have 2.3 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 11.2 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.