Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, juice pack, with skin, solids and liquids versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids vs Sunflower Seed Flour:
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 42.5 times more Vitamin A and 3.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 177.1 times more Vitamin B1, 14 times more Vitamin B2, 21.3 times more Vitamin B3, 71.7 times more Vitamin B5, 13.9 times more Vitamin B6 and 111 times more Vitamin B9 than Apricots, canned, juice pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, juice pack, with skin, solids and liquids vs Sunflower Seed Flour:
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 2.5 times more Potassium and 11.6 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 31.7 times more Copper, 22.1 times more Iron, 34.6 times more Magnesium, 38 times more Manganese, 34.5 times more Phosphorus, 582 times more Selenium and 45 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.8 times more Energy, 124 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Fiber and 76.3 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.