Comparing Nutrients in 500 calories Apricots, canned, water pack, with skin, solids and liquidsVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Apricots, canned, water pack, with skin, solids and liquids
1852g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 4.6 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, with skin, solids and liquids or Boiled Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, with skin, solids and liquids or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Apricots, canned, water pack, with skin, solids and liquids vs Boiled Royal Red Kidney Beans:
500 calories of Apricots, canned, water pack, with skin, solids and liquids have more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 12.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 8.1 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, water pack, with skin, solids and liquids vs Boiled Royal Red Kidney Beans:
500 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.4 times more Copper, 2.3 times more Potassium and 6.3 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Manganese per 500 calories.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.