Comparing Nutrients in 500 calories Apricots, canned, water pack, without skin, solids and liquidsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Apricots, canned, water pack, without skin, solids and liquids
2273g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3.7 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Apricots, canned, water pack, without skin, solids and liquids vs Canned Red Kidney Beans with Liquids:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, water pack, without skin, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, water pack, without skin, solids and liquids vs Canned Red Kidney Beans with Liquids:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.7 times more Copper, 1.6 times more Iron, 2.2 times more Potassium and 4.4 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Sodium and 1.5 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.