Comparing Nutrients in 500 calories Apricots, canned, water pack, without skin, solids and liquidsVS Dried Beechnuts
Weight per 500 calories
Apricots, canned, water pack, without skin, solids and liquids
2273g
Dried Beechnuts
86.8g
Dried Beechnuts have 26.2 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Apricots, canned, water pack, without skin, solids and liquids vs Dried Beechnuts:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 13 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Apricots, canned, water pack, without skin, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, water pack, without skin, solids and liquids vs Dried Beechnuts:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 209.5 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, more Magnesium, more Phosphorus, 4 times more Potassium, 7.6 times more Sodium, 8 times more Zinc and 370.6 times more Water than Dried Beechnuts.
Both Apricots, canned, water pack, without skin, solids and liquids and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 4.3 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 63.7 times more Fat, 109.2 times more Saturated Fat and 117.1 times more Omega 6 than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein