Comparing Nutrients in 500 calories Apricots, dehydrated (low-moisture), sulfured, stewed VS Boiled Red Kidney Beans

Weight per 500 calories

• Apricots, dehydrated (low-moisture), sulfured, stewed: 397g
• Boiled Red Kidney Beans: 394g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Boiled Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Apricots, dehydrated (low-moisture), sulfured, stewed	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.03% 1.97g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	41.3% 0.66g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	2.48% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 129g	69% 89.8g	130g per day for Men 19-50 years
Sugars	NA	1.74% 1.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	76.7% 29g	38g per day for Men 19-50 years
Protein	13.7% 7.66g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Apricots, dehydrated (low-moisture), sulfured, stewed	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	97% 873μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.47mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.86mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	128% 512μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.3% 28mg	5.25% 4.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dehydrated (low-moisture), sulfured, stewed	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	9.52% 95mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	85% 2889mg	46.7% 1587mg	3400mg per day for Men 19-50 years
Selenium	NA	8.6% 4.72μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.52% 7.87mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	6.82% 252g	7.12% 264g	3700g per day for Men 19-50 years

Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Boiled Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Boiled Red Kidney Beans?

Lets compare vitamin content per 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Red Kidney Beans:

• 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 6 times more Vitamin C than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 12.2 times more Vitamin B1 and 64.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Red Kidney Beans:

• 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.8 times more Potassium than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled Red Kidney Beans contain similar levels of Copper and Iron per 500 calories.
• 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 4.5 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.