Apricots, dehydrated (low-moisture), sulfured, stewed have 5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Canned Carrots with Salt?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 12.8 times more Vitamin A, 7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 22.7 times more Vitamin B9 and 1.9 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 5.3 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 15.6 times more Manganese, 2 times more Phosphorus, 243.9 times more Sodium, 3.4 times more Zinc and 7.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Canned Carrots with Salt contain similar levels of Potassium per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 1.7 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.