Raw Sulfured Dehydrated Apricots VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Navy Beans?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Navy Beans:
- 500 calories of Raw Sulfured Dehydrated Apricots have more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 17.1 times more Vitamin B1 and 86.4 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Navy Beans provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 500 calories of Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Apricots as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Navy Beans:
- 500 calories of Raw Sulfured Dehydrated Apricots have 1.2 times more Iron and 1.6 times more Potassium than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 2.3 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus and 3.5 times more Zinc than Raw Sulfured Dehydrated Apricots.
- 500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Sulfured Dehydrated Apricots have 1.4 times more Carbohydrate than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 4.3 times more Protein than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Navy Beans offer comparable quantities of Energy per 500 calories.
- Both Raw Sulfured Dehydrated Apricots as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.