Raw Sulfured Dehydrated Apricots VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Acorns?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Acorns:
- 500 calories of Raw Sulfured Dehydrated Apricots have 382.8 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Acorns.
- While 500 kcal of Raw Acorns contain 2.2 times more Vitamin B1 and 18 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Acorns provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Apricots as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Acorns:
- 500 calories of Raw Sulfured Dehydrated Apricots have 9.7 times more Iron, 1.2 times more Magnesium, 2.4 times more Phosphorus, 4.2 times more Potassium and 2.4 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 3 times more Manganese than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Acorns contain similar levels of Copper per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Sulfured Dehydrated Apricots as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Sulfured Dehydrated Apricots have 2.5 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 31.8 times more Fat, 59.7 times more Saturated Fat and 31.4 times more Omega 6 than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Acorns offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6