Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apricots versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apricots vs Acorns:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 316.5 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.6 times more Vitamin B1 and 21.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Acorns provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Apricots as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apricots vs Acorns:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 1.5 times more Calcium, 8 times more Iron, 2 times more Phosphorus, 3.4 times more Potassium and 2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 3.6 times more Manganese than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Acorns contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 2 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 38.5 times more Fat, 72.1 times more Saturated Fat, 38 times more Omega 6 and 1.3 times more Protein than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Acorns offer comparable quantities of Energy per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6