Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, with added sugarVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Apricots, dried, sulfured, stewed, with added sugar
443g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 5.2 times more energy per unit of mass than Apricots, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, with added sugar vs Oil Roasted Sunflower Seeds:
500 calories of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 12.2 times more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, with added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, with added sugar vs Oil Roasted Sunflower Seeds:
500 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.9 times more Iron and 4.8 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper, 1.6 times more Magnesium, 4.5 times more Manganese, 5.7 times more Phosphorus and 4.1 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Apricots, dried, sulfured, stewed, with added sugar as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dried, sulfured, stewed, with added sugar have 6.7 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 65.3 times more Fat, 134.9 times more Saturated Fat, 225.2 times more Omega 6 and 3.3 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein