Oil Roasted Sunflower Seeds have 6 times more energy per 100g than Sweetened Frozen Apricots. It has very high energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweetened Frozen Apricots?
Oil Roasted Sunflower Seeds VS Sweetened Frozen Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweetened Frozen Apricots?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Sweetened Frozen Apricots:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 19.4 times more Vitamin B9 than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain more Vitamin A and 49.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Sweetened Frozen Apricots:
500 calories of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 2.3 times more Magnesium, 6.9 times more Manganese, 9.9 times more Phosphorus, 32.4 times more Selenium and 8.6 times more Zinc than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 1.3 times more Iron, 2.9 times more Potassium and 287.5 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 84.9 times more Fat, 167.1 times more Saturated Fat, 283.1 times more Omega 6 and 4.7 times more Protein than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 6.6 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Frozen Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 in 500 calories.