Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, with added sugarVS Tomatoes in Juice with Salt
Weight per 500 calories
Apricots, dried, sulfured, stewed, with added sugar
443g
Tomatoes in Juice with Salt
3125g
Apricots, dried, sulfured, stewed, with added sugar have 7.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, with added sugar vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 812.2 times more Vitamin B1, 14.4 times more Vitamin B2, 5.9 times more Vitamin B3, 4.3 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9 and 63.6 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, with added sugar vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.5 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium, 270.7 times more Sodium, 3.5 times more Zinc and 9.8 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.6 times more Omega 6, 3.3 times more Fiber and 4.8 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein