Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, with added sugar versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Tomatoes in Juice with Salt:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 5.4 times more Vitamin A and 1.6 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B9 and 9 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Tomatoes in Juice with Salt:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 2.7 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 38.3 times more Sodium and 1.4 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 7.1 times more Energy, 8.4 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.