Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sweetened Frozen Apricots:
- 14 ounces of Tomatoes in Juice with Salt have 28.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 4.2 times more Vitamin A and 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Apricots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sweetened Frozen Apricots:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 1.4 times more Manganese, 28.8 times more Sodium and 1.3 times more Water than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 1.6 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Apricots contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Apricots contain 6.1 times more Energy and 7.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Apricots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.