Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Frozen Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Sweetened Frozen Apricots:
- 7 ounces of Tomatoes in Juice with Salt have 28.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 4.2 times more Vitamin A and 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Apricots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Sweetened Frozen Apricots:
- 7 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 1.4 times more Manganese, 28.8 times more Sodium and 1.3 times more Water than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 1.6 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Apricots contain similar levels of Copper, Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Frozen Apricots contain 6.1 times more Energy and 7.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Apricots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.