Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Frozen Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Sweetened Frozen Apricots:
- 100 grams of Tomatoes in Juice with Salt have 28.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 4.2 times more Vitamin A and 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Apricots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Sweetened Frozen Apricots:
- 100 grams of Tomatoes in Juice with Salt have 3.3 times more Calcium, 1.4 times more Manganese, 28.8 times more Sodium and 1.3 times more Water than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 1.6 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Apricots contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Frozen Apricots contain 6.1 times more Energy and 7.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Apricots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.