Nutrient Comparison: Sweetened Frozen Apricots VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Stewed Canned Tomatoes:
- 14 ounces of Sweetened Frozen Apricots have 9.3 times more Vitamin A, 1.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Sweetened Frozen Apricots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 55.3 times more Sodium than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Stewed Canned Tomatoes contain similar levels of Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Sweetened Frozen Apricots as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 3.8 times more Energy, 4.1 times more Carbohydrate and 2.2 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.