Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, without added sugarVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Apricots, dried, sulfured, stewed, without added sugar
588g
Canned Carrots with Liquids and Salt
2174g
Apricots, dried, sulfured, stewed, without added sugar have 3.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, without added sugar vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 35.4 times more Vitamin A, 14 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 8.1 times more Vitamin B6, 9.9 times more Vitamin B9, 24.6 times more Vitamin C, 1.8 times more Vitamin E and 32.9 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, without added sugar vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 6 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3 times more Magnesium, 20 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 221.7 times more Sodium, 7.7 times more Zinc and 4.5 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
500 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 2.2 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 2.6 times more Fiber and 1.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.