Comparing Nutrients in 500 calories Sweetened Frozen ApricotsVS Blanched Almonds
Weight per 500 calories
Sweetened Frozen Apricots
510g
Blanched Almonds
84.7g
Blanched Almonds have 6 times more energy per unit of mass than Sweetened Frozen Apricots, which is very high in comparison to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Blanched Almonds?
Sweetened Frozen Apricots VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Blanched Almonds?
Lets compare vitamin content per 500 calories of Sweetened Frozen Apricots vs Blanched Almonds:
500 calories of Sweetened Frozen Apricots have more Vitamin A, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.6 times more Vitamin B1, 3 times more Vitamin B2 and 4.1 times more Vitamin B9 than Sweetened Frozen Apricots.
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweetened Frozen Apricots as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Apricots vs Blanched Almonds:
500 calories of Sweetened Frozen Apricots have 1.7 times more Iron, 2.1 times more Potassium and 97.8 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 3.9 times more Calcium, 2.7 times more Copper, 4.9 times more Magnesium, 6.1 times more Manganese, 4.2 times more Phosphorus and 4.9 times more Zinc than Sweetened Frozen Apricots.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Both Sweetened Frozen Apricots as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Apricots have 8.1 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 87.2 times more Fat, 93.8 times more Saturated Fat, 102.7 times more Omega 6 and 5.1 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein
Both Sweetened Frozen Apricots as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.