Comparing Nutrients in 500 calories Archway Home Style Cookies, Coconut MacaroonVS Florida Oranges
Weight per 500 calories
Archway Home Style Cookies, Coconut Macaroon
109g
Florida Oranges
1087g
Archway Home Style Cookies, Coconut Macaroon have 10 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Florida Oranges?
Archway Home Style Cookies, Coconut Macaroon VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Florida Oranges?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Coconut Macaroon vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 50 times more Vitamin B1, 6.7 times more Vitamin B2, 18.2 times more Vitamin B3, 34 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Coconut Macaroon vs Florida Oranges:
500 calories of Archway Home Style Cookies, Coconut Macaroon have more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 86 times more Calcium, 13.7 times more Potassium and 75.8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Florida Oranges contain similar levels of Iron per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 10.7 times more Fat and 80.4 times more Saturated Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 2 times more Sugars, 4.7 times more Fiber and 2.3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein