Comparing Nutrients in 500 calories Archway Home Style Cookies, Frosty LemonVS Boiled California Red Kidney Beans
Weight per 500 calories
Archway Home Style Cookies, Frosty Lemon
116g
Boiled California Red Kidney Beans
403g
Archway Home Style Cookies, Frosty Lemon have 3.5 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Frosty Lemon or Boiled California Red Kidney Beans?
Archway Home Style Cookies, Frosty Lemon VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Frosty Lemon or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Frosty Lemon vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1 and 4.3 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Archway Home Style Cookies, Frosty Lemon as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Frosty Lemon vs Boiled California Red Kidney Beans:
500 calories of Archway Home Style Cookies, Frosty Lemon have 32.4 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.6 times more Calcium, 6.4 times more Iron and 15.8 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Frosty Lemon have 54.8 times more Fat and 120.1 times more Saturated Fat than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 46.1 times more Fiber and 7.2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein