Comparing Nutrients in 500 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Canned Carrots with Salt
Weight per 500 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
118g
Canned Carrots with Salt
2000g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 17 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 2.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 2 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 6.8 times more Calcium, 9.8 times more Potassium, 10.1 times more Sodium and 302 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Canned Carrots with Salt contain similar levels of Iron per 500 calories.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.5 times more Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 23.1 times more Fiber and 2.3 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein