Comparing Nutrients in 100 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Canned Carrots with Salt
Weight per 100 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Canned Carrots with Salt
400g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 17 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 2 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 6.8 times more Calcium, 9.8 times more Potassium, 10.1 times more Sodium and 302 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Canned Carrots with Salt contain similar levels of Iron per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.5 times more Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 23.1 times more Fiber and 2.3 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein