Comparing Nutrients in 500 calories Archway Home Style Cookies, Sugar Free OatmealVS Frozen Cauliflower
Weight per 500 calories
Archway Home Style Cookies, Sugar Free Oatmeal
113g
Frozen Cauliflower
2083g
Archway Home Style Cookies, Sugar Free Oatmeal have 18.4 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Frozen Cauliflower?
Archway Home Style Cookies, Sugar Free Oatmeal VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 3.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4.4 times more Vitamin B3, 20.3 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 20.3 times more Calcium, 5.1 times more Iron, 40.9 times more Potassium, 1.4 times more Sodium and 340.7 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 4.2 times more Fat and 6.5 times more Saturated Fat than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Carbohydrate, 32.4 times more Sugars, 22.3 times more Fiber and 6.7 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Frozen Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber