Comparing Nutrients in 500 calories Cooked ArrowheadVS California Red Kidney Beans
Weight per 500 calories
Cooked Arrowhead
641g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 4.2 times more energy per unit of mass than Boiled and Drained Arrowhead, which is high in comparison to other foods. Cooked Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Arrowhead or California Red Kidney Beans?
Cooked Arrowhead VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Arrowhead or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Arrowhead vs California Red Kidney Beans:
500 calories of Cooked Arrowhead have 2.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 10.3 times more Vitamin B9 than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Boiled and Drained Arrowhead as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Arrowhead vs California Red Kidney Beans:
500 calories of Cooked Arrowhead have 1.3 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 27.8 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 6.6 times more Calcium, 1.9 times more Copper, 1.8 times more Iron and 2.7 times more Zinc than Boiled and Drained Arrowhead.
500 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Boiled and Drained Arrowhead as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw California Red Kidney Beans contain 1.3 times more Protein than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.