Comparing Nutrients in 500 calories Cooked Frozen ArtichokesVS Red Kidney Beans
Weight per 500 calories
Cooked Frozen Artichokes
1111g
Red Kidney Beans
148g
Raw Red Kidney Beans have 7.5 times more energy per unit of mass than Boiled and Drained Frozen Artichokes, which is high in comparison to other foods. Cooked Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes or Red Kidney Beans?
Cooked Frozen Artichokes VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Artichokes vs Red Kidney Beans:
500 calories of Cooked Frozen Artichokes have 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, 8.3 times more Vitamin C, 5.7 times more Vitamin E and 16.9 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Artichokes.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Artichokes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Artichokes vs Red Kidney Beans:
500 calories of Cooked Frozen Artichokes have 1.9 times more Calcium, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 33.1 times more Sodium and 55.1 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Copper and 1.6 times more Iron than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
Both Boiled and Drained Frozen Artichokes as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Artichokes have 1.2 times more Omega 3, 5.2 times more Omega 6, 3 times more Sugars and 2.3 times more Fiber than Red Kidney Beans.
Both Cooked Frozen Artichokes and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6