Comparing Nutrients in 500 calories ArtichokesVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Artichokes
1064g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 2.6 times more energy per unit of mass than Raw Artichokes, which is average in comparison to other foods. Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Artichokes or Boiled Royal Red Kidney Beans?
Artichokes VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Artichokes or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Artichokes vs Boiled Royal Red Kidney Beans:
500 calories of Artichokes have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 25.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Artichokes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Artichokes vs Boiled Royal Red Kidney Beans:
500 calories of Artichokes have 2.6 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 49.2 times more Sodium, 1.4 times more Zinc and 3.3 times more Water than Boiled Royal Red Kidney Beans.
Both Raw Artichokes as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Artichokes have 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Omega 3 than Raw Artichokes.
Both Artichokes and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Artichokes as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.