Artichokes VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Artichokes or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Artichokes vs Canned Orange Juice:
- 500 calories of Artichokes have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 148 times more Vitamin K than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 9 times more Vitamin A and 2.6 times more Vitamin C than Raw Artichokes.
- Both Artichokes and Canned Orange Juice provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Artichokes have insufficient amounts of Vitamin A
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Artichokes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Artichokes vs Canned Orange Juice:
- 500 calories of Artichokes have 4.4 times more Calcium, 10.5 times more Copper, 12.8 times more Iron, 6 times more Magnesium, 12.2 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 23.5 times more Sodium and 12.3 times more Zinc than Canned Orange Juice.
- Both Artichokes and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Raw Artichokes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Artichokes have 2.4 times more Omega 3, 18 times more Fiber and 4.8 times more Protein than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 8.8 times more Sugars than Raw Artichokes.
- Both Artichokes and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Artichokes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.