Nutrient Comparison: Artichokes VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Artichokes versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Artichokes vs Canned Orange Juice:
- 1 kilogram of Artichokes has 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 148 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin C than Raw Artichokes.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Artichokes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Artichokes vs Canned Orange Juice:
- 1 kilogram of Artichokes has 4.4 times more Calcium, 10.5 times more Copper, 12.8 times more Iron, 6 times more Magnesium, 12.2 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 23.5 times more Sodium and 12.3 times more Zinc than Canned Orange Juice.
- Both Artichokes and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Artichokes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Artichokes has 18 times more Fiber and 4.8 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 8.8 times more Sugars than Raw Artichokes.
- Both Artichokes and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Artichokes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.