Comparing Nutrients in 500 calories ArugulaVS Florida Oranges
Weight per 500 calories
Arugula
2000g
Florida Oranges
1087g
Raw Florida Oranges have 1.8 times more energy per unit of mass than Raw Arugula, which is low in comparison to other foods. Arugula having very low energy density.
Discover which food has more nutrients per 500 calories - Arugula or Florida Oranges?
Discover which food has more nutrients per 500 calories - Arugula or Florida Oranges?
Lets compare vitamin content per 500 calories of Arugula vs Florida Oranges:
500 calories of Arugula have 19.9 times more Vitamin A, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 10.5 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.6 times more Vitamin C than Raw Arugula.
Both Arugula and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Arugula as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arugula vs Florida Oranges:
500 calories of Arugula have 6.8 times more Calcium, 3.6 times more Copper, 29.8 times more Iron, 8.6 times more Magnesium, 24.6 times more Manganese, 8 times more Phosphorus, 4 times more Potassium, more Sodium, 10.8 times more Zinc and 1.9 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Arugula have 5.8 times more Fat, 28.4 times more Omega 3, 7.7 times more Omega 6, 1.2 times more Fiber and 6.8 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate and 2.4 times more Sugars than Raw Arugula.
Both Arugula and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6