Nutrient Comparison: Arugula VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Arugula versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arugula vs Florida Oranges:
- 5 ounces of Arugula have 10.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin C than Raw Arugula.
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Arugula as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arugula vs Florida Oranges:
- 5 ounces of Arugula have 3.7 times more Calcium, 1.9 times more Copper, 16.2 times more Iron, 4.7 times more Magnesium, 13.4 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium and 5.9 times more Zinc than Florida Oranges.
- Both Arugula and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Arugula as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arugula have 15.5 times more Omega 3 and 3.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.2 times more Carbohydrate, 4.5 times more Sugars and 1.5 times more Fiber than Raw Arugula.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Arugula as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.