Comparing Nutrients in 500 calories Canned Asparagus with Liquids and SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Canned Asparagus with Liquids and Salt
3333g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 39.5 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Asparagus with Liquids and Salt or Oil Roasted Sunflower Seeds?
Canned Asparagus With Liquids And Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Asparagus with Liquids and Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Asparagus with Liquids and Salt vs Oil Roasted Sunflower Seeds:
500 calories of Canned Asparagus with Liquids and Salt have 6.7 times more Vitamin B1, 12.5 times more Vitamin B2, 8.1 times more Vitamin B3, 4.9 times more Vitamin B6, 14.3 times more Vitamin B9, 592 times more Vitamin C and 1.3 times more Vitamin E than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B5 than Canned Asparagus Solids and Liquids with Salt.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Asparagus Solids and Liquids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Asparagus with Liquids and Salt vs Oil Roasted Sunflower Seeds:
500 calories of Canned Asparagus with Liquids and Salt have 6.8 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 14.1 times more Potassium, 3736.2 times more Sodium, 3.6 times more Zinc and 2417.2 times more Water than Oil Roasted Sunflower Seeds.
Both Canned Asparagus with Liquids and Salt and Oil Roasted Sunflower Seeds contain similar levels of Selenium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Asparagus with Liquids and Salt have 4.3 times more Carbohydrate, 3.7 times more Fiber and 3.5 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Fat, 4.1 times more Saturated Fat and 10.8 times more Omega 6 than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Canned Asparagus Solids and Liquids with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.