Comparing Nutrients in 500 calories Cooked Frozen Asparagus with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Cooked Frozen Asparagus with Salt
2778g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 34.4 times more energy per unit of mass than Boiled Frozen Asparagus, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Asparagus with Salt or Toasted Sunflower Seeds?
Cooked Frozen Asparagus With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Asparagus with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Frozen Asparagus with Salt vs Toasted Sunflower Seeds:
500 calories of Cooked Frozen Asparagus with Salt have more Vitamin A, 6.9 times more Vitamin B1, 12.4 times more Vitamin B2, 8.5 times more Vitamin B3, 19.5 times more Vitamin B9 and 599.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Asparagus, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Asparagus with Salt vs Toasted Sunflower Seeds:
500 calories of Cooked Frozen Asparagus with Salt have 10.9 times more Calcium, 2 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 12 times more Potassium, 2751.1 times more Sodium, 2.7 times more Zinc and 3236 times more Water than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Asparagus with Salt have 4.4 times more Omega 3, 3.2 times more Carbohydrate, 4.8 times more Fiber and 5.9 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Fat, 1.8 times more Saturated Fat and 6.2 times more Omega 6 than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3