Comparing Nutrients in 500 calories AvocadosVS Oil Roasted Almonds
Weight per 500 calories
Avocados
313g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 3.8 times more energy per unit of mass than Raw Avocados, which is very high in comparison to other foods. Avocados having above average energy density.
Discover which food has more nutrients per 500 calories - Avocados or Oil Roasted Almonds?
Avocados VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Avocados or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Avocados vs Oil Roasted Almonds:
500 calories of Avocados have 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 23 times more Vitamin B5, 8.3 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 3.3 times more Vitamin E than Raw Avocados.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Avocados as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Avocados vs Oil Roasted Almonds:
500 calories of Avocados have 2.6 times more Potassium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus and 1.3 times more Zinc than Raw Avocados.
500 calories of Avocados lack sufficient amounts of Calcium
Both Raw Avocados as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Avocados have 1.9 times more Saturated Fat, more Omega 3, 1.8 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.1 times more Omega 6 and 2.8 times more Protein than Raw Avocados.
Both Avocados and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3