Comparing Nutrients in 500 calories California AvocadosVS Boiled Spears Frozen Broccoli
Weight per 500 calories
California Avocados
299g
Boiled Spears Frozen Broccoli
1786g
California Avocados have 6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - California Avocados or Boiled Spears Frozen Broccoli?
California Avocados VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Avocados or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of California Avocados vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 43.5 times more Vitamin A, 4.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 2 times more Vitamin B9, 27.2 times more Vitamin C, 4 times more Vitamin E and 25 times more Vitamin K than Raw California Avocados.
Both California Avocados and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 500 calories.
500 calories of California Avocados have insufficient amounts of Vitamin A
Both Raw California Avocados as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Avocados vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 23.4 times more Calcium, 1.5 times more Copper, 6 times more Iron, 4.1 times more Magnesium, 13 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 28.3 times more Selenium, 17.9 times more Sodium, 2.6 times more Zinc and 7.5 times more Water than Raw California Avocados.
500 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Avocados have 23.5 times more Fat, 19.8 times more Saturated Fat and 21.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Omega 3, 3.7 times more Carbohydrate, 29.2 times more Sugars, 2.6 times more Fiber and 9.4 times more Protein than Raw California Avocados.
Both California Avocados and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6