Nutrient Comparison: California Avocados VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of California Avocados versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Avocados vs Boiled Spears Frozen Broccoli:
- 14 ounces of California Avocados have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 4.6 times more Vitamin C and 4.2 times more Vitamin K than Raw California Avocados.
- 14 ounces of California Avocados have insufficient amounts of Vitamin A
- Both Raw California Avocados as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Avocados vs Boiled Spears Frozen Broccoli:
- 14 ounces of California Avocados have 4 times more Copper, 1.5 times more Magnesium, 2.8 times more Potassium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 2.2 times more Manganese, 4.8 times more Selenium and 1.3 times more Water than Raw California Avocados.
- Both California Avocados and Boiled Spears Frozen Broccoli contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Avocados have 6 times more Energy, 140.1 times more Fat, 118.1 times more Saturated Fat, 3 times more Omega 3, 128.8 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Sugars and 1.6 times more Protein than Raw California Avocados.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6