Nutrient Comparison: Boiled Spears Frozen Broccoli VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Florida Avocados:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Florida Avocados provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Florida Avocados:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 3.6 times more Iron, 3.4 times more Manganese and 1.4 times more Phosphorus than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 7.2 times more Copper, 2 times more Potassium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Florida Avocados contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Protein than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 4.3 times more Energy, 91.5 times more Fat, 108.9 times more Saturated Fat, 2.3 times more Omega 3, 121.5 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.9 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6