Nutrient Comparison: Florida Avocados VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Broccoli Raab:
- 14 ounces of Florida Avocados have 2.9 times more Vitamin B5 and 1.6 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 7.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Florida Avocados.
- Both Florida Avocados and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Florida Avocados as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Broccoli Raab:
- 14 ounces of Florida Avocados have 7.4 times more Copper and 1.8 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 12.6 times more Iron, 4.2 times more Manganese, 1.8 times more Phosphorus, 16.5 times more Sodium and 1.9 times more Zinc than Raw Florida Avocados.
- Both Florida Avocados and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 5.5 times more Energy, 20.5 times more Fat, 23.6 times more Saturated Fat, 54.5 times more Omega 6, 2.7 times more Carbohydrate, 6.4 times more Sugars and 2.1 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Omega 3 and 1.4 times more Protein than Raw Florida Avocados.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6