Comparing Nutrients in 300 calories Florida AvocadosVS Broccoli Raab
Weight per 300 calories
Florida Avocados
250g
Broccoli Raab
1364g
Florida Avocados have 5.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Broccoli Raab?
Florida Avocados VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Broccoli Raab?
Lets compare vitamin content per 300 calories of Florida Avocados vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 102.1 times more Vitamin A, 42.1 times more Vitamin B1, 13.3 times more Vitamin B2, 9.9 times more Vitamin B3, 1.9 times more Vitamin B5, 12 times more Vitamin B6, 12.9 times more Vitamin B9, 6.3 times more Vitamin C and 3.3 times more Vitamin E than Raw Florida Avocados.
300 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Avocados as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Broccoli Raab:
300 calories of Florida Avocados have 1.4 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 58.9 times more Calcium, 68.7 times more Iron, 5 times more Magnesium, 22.7 times more Manganese, 10 times more Phosphorus, 3 times more Potassium, 90 times more Sodium, 10.5 times more Zinc and 6.4 times more Water than Raw Florida Avocados.
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 3.8 times more Fat, 4.3 times more Saturated Fat and 10 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 10.7 times more Omega 3, 2 times more Carbohydrate, 2.6 times more Fiber and 7.8 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6