Nutrient Comparison: Boiled Spears Frozen Broccoli VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Bananas:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B9, 4.6 times more Vitamin C, 13.2 times more Vitamin E and 176.2 times more Vitamin K than Bananas.
- While 14 oz of Raw Bananas contain 1.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bananas provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Bananas:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 2.3 times more Iron, 1.2 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Selenium, 2 times more Zinc and 1.2 times more Water than Bananas.
- While 14 oz of Raw Bananas contain 1.8 times more Copper, 1.4 times more Magnesium and 2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 2.8 times more Protein than Bananas.
- While 14 oz of Raw Bananas contain 3.2 times more Energy, 4.3 times more Carbohydrate and 8.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bananas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Bananas provide inadequate amounts of Omega 6 in 14 ounces.