Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Bananas
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Bananas
112g
Raw Bananas have 3.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Bananas?
Boiled Spears Frozen Broccoli VS Bananas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Bananas?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Bananas:
100 calories of Boiled Spears Frozen Broccoli have 54 times more Vitamin A, 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B9, 14.7 times more Vitamin C, 42 times more Vitamin E and 560.1 times more Vitamin K than Bananas.
Both Boiled Spears Frozen Broccoli and Bananas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Bananas:
100 calories of Boiled Spears Frozen Broccoli have 32.4 times more Calcium, 1.8 times more Copper, 7.5 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium, 76.3 times more Sodium, 6.4 times more Zinc and 3.8 times more Water than Bananas.
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.9 times more Omega 3, 3.7 times more Fiber and 9 times more Protein than Bananas.
While 100 kcal of Raw Bananas contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Bananas offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Bananas provide inadequate amounts of Omega 6 in 100 calories.