Nutrient Comparison: Bananas VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Broccoli Raab:
- 14 ounces of Bananas have 2.1 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B9, 2.3 times more Vitamin C, 16.2 times more Vitamin E and 448 times more Vitamin K than Raw Bananas.
- Both Bananas and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bananas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Broccoli Raab:
- 14 ounces of Bananas have 1.9 times more Copper, 1.2 times more Magnesium and 1.8 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 8.2 times more Iron, 1.5 times more Manganese, 3.3 times more Phosphorus, 33 times more Sodium and 5.1 times more Zinc than Raw Bananas.
- Both Bananas and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Bananas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have 4 times more Energy, 8 times more Carbohydrate, 32.2 times more Sugars and 28.5 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7 times more Omega 3 and 2.9 times more Protein than Raw Bananas.
- Both Bananas and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Bananas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.