Nutrient Comparison: Broccoli Raab VS Banana Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Banana Powder:
- 14 ounces of Broccoli Raab have 10.9 times more Vitamin A, 5.9 times more Vitamin B9, 2.9 times more Vitamin C, 4.2 times more Vitamin E and 112 times more Vitamin K than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Banana Powder provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Banana Powder:
- 14 ounces of Broccoli Raab have 4.9 times more Calcium, 1.9 times more Iron, 11 times more Sodium, 1.3 times more Zinc and 30.9 times more Water than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 9.3 times more Copper, 4.9 times more Magnesium, 1.5 times more Manganese, 7.6 times more Potassium and 3.9 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Banana Powder contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.5 times more Omega 3 than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 15.7 times more Energy, 8.4 times more Saturated Fat, 31 times more Carbohydrate, 124.5 times more Sugars and 3.7 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Banana Powder offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 14 ounces.