Nutrient Comparison: Broccoli Raab VS Banana Powder per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Banana Powder:
- 100 grams of Broccoli Raab have 10.9 times more Vitamin A, 5.9 times more Vitamin B9, 2.9 times more Vitamin C, 4.2 times more Vitamin E and 112 times more Vitamin K than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Banana Powder provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Banana Powder:
- 100 grams of Broccoli Raab have 4.9 times more Calcium, 1.9 times more Iron, 11 times more Sodium, 1.3 times more Zinc and 30.9 times more Water than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 9.3 times more Copper, 4.9 times more Magnesium, 1.5 times more Manganese, 7.6 times more Potassium and 3.9 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Banana Powder contain similar levels of Phosphorus per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.5 times more Omega 3 than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 15.7 times more Energy, 8.4 times more Saturated Fat, 31 times more Carbohydrate, 124.5 times more Sugars and 3.7 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Banana Powder offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 grams.