Nutrient Comparison: Bananas VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Bananas versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bananas vs Broccoli Raab:
- 1 kilogram of Bananas has 2.1 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 43.7 times more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B9, 2.3 times more Vitamin C, 16.2 times more Vitamin E and 448 times more Vitamin K than Raw Bananas.
- Both Bananas and Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bananas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bananas vs Broccoli Raab:
- 1 kilogram of Bananas has 1.9 times more Copper, 1.2 times more Magnesium and 1.8 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 21.6 times more Calcium, 8.2 times more Iron, 1.5 times more Manganese, 3.3 times more Phosphorus, 33 times more Sodium and 5.1 times more Zinc than Raw Bananas.
- Both Bananas and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Bananas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bananas has 4 times more Energy, 8 times more Carbohydrate, 32.2 times more Sugars and 28.5 times more Fructose than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7 times more Omega 3 and 2.9 times more Protein than Raw Bananas.
- Both Bananas and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Bananas provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Bananas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.