Nutrient Comparison: Bananas VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Bananas versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bananas vs Cooked Broccoli Raab:
- 1 kilogram of Bananas has 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 75.7 times more Vitamin A, 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9, 4.3 times more Vitamin C, 25.3 times more Vitamin E and 512 times more Vitamin K than Raw Bananas.
- 1 kilogram of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bananas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bananas vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 23.6 times more Calcium, 4.9 times more Iron, 1.4 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Selenium, 56 times more Sodium and 3.6 times more Zinc than Raw Bananas.
- Both Bananas and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bananas has 3.6 times more Energy, 7.3 times more Carbohydrate, 19.7 times more Sugars and 20.2 times more Fructose than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 7.4 times more Omega 3 and 3.5 times more Protein than Raw Bananas.
- Both Bananas and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Bananas provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Bananas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.